Here’s what you’ll learn:

🌀 Navigating the Irish Maternity System

🌀 Birth Rights & Advocacy

🌀 Sports Psychology for Labour

🌀 Rewiring the Brain for Confidence

🌀 Hypnosis, Mindfulness & Pain Mastery

🌀 Active Labour Tips & Fetal Positioning

🌀 Comfort Measures – Natural & Medical

🌀 Creating Your Birth Plan

🌀 Breastfeeding & 4th Trimester Prep

💡 Designed to give you the tools, knowledge, and confidence to OWN your birth experience.